All fluid milk products and many foods made from milk that retain their calcium content, such as yogurt and cheese, are part of the Dairy Group. These nutrients include calcium, potassium, vitamin D, and protein.
Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not part of the Dairy Group.
- Calcium is used for building bones and teeth and in maintaining bone mass.
- Diets rich in potassium may help to maintain healthy blood pressure. Dairy products, especially yogurt and fluid milk, provide potassium.
- Vitamin D functions in the body to maintain proper levels of calcium and phosphorous, thereby helping to build and maintain bones.
- Milk products that are consumed in their low-fat or fat-free forms provide little or no solid fat.
Health benefits
- Intake of dairy products that contain calcium is linked to improved bone health especially in children and adolescents, and may reduce the risk of osteoporosis.
- The Dairy Group provides many nutrients to the diet including calcium, phosphorus, vitamin A, vitamin D (in products fortified with vitamin D), riboflavin, vitamin B12, protein, potassium, zinc, magnesium, and selenium.
- The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built.
DAIRY PRODUCTS-
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SKIMMED MILK Powder
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whole MILK Powder
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wheY PROTEIN – CONCENTRATE & iSOLATE
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LACTOSE
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